There are plenty of ways to whiten teeth naturally without the use of harsh chemicals. Our teeth may gradually change color as we age or due to the consumption of certain foods and beverages that cause discoloration over time. There are plenty of options when it comes to whitening teeth from teeth whitening strips to teeth whitening mouth wash. However, these options may contain harsh chemicals that affect your body in the long run.
Here are some ways to whiten teeth naturally;
Brush with baking soda
Baking soda is known for its natural whitening processes, this is why it’s present in a lot of toothpaste. Brushing with baking soda is a way to whiten teeth naturally. Mix one part of baking soda with 2 parts of water and brush with the paste. This helps to get rid of any bacteria in the mouth by providing an alkaline environment other than whitening teeth. Do this thrice a week and you’ll see a great improvement not just in the appearance but in the health of your teeth.
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Hydrogen peroxide
The most common use of hydrogen peroxide is cleaning wounds. However, hydrogen peroxide is a great natural bleaching agent. Use it to brush your teeth twice a week. You can mix 2 parts hydrogen peroxide and one part baking soda for maximum effects. Mixing these two bleaching agents is very effective for whitening teeth. If the hydrogen peroxide is too strong you can always dilute it with water. An alternative way of using hydrogen peroxide is using it as a mouthwash after brushing your teeth.
Oil Pulling
This is an old remedy for maintaining and improving oral hygiene. Oil pulling is the process of gargling oil in your mouth for a certain period of time. This process is very effective in removing the plaque from teeth which is known to stain them. Oil pulling also kills bacteria, reduces gingivitis, and reduces inflammation. The most common oil is coconut oil because of its antibacterial properties. After oil pulling, you should rinse your mouth with water severally
Activated Charcoal
Activated charcoal can reduce the staining of your teeth. This is because it contains highly absorbent qualities so it can absorb any long-term stains you may have on your teeth. When using activated charcoal you have to be careful with your gums, it may sting your gums. It also whitens teeth over a period of time.
Fruits and vegetables
A diet with plenty of fruits and vegetables is great for your teeth. Especially those high in water. They can help get rid of plaque that’s causing discoloration. Fruits known for helping in teeth whitening are strawberries and pineapples.
A diet high in fruits and vegetables is great for your overall health and teeth. Crunchy, raw fruits and vegetables can help rub the plaque away as you chew them. Though this is no substitute for brushing your teeth. Strawberries and pineapple are two fruits that have been claimed to whiten your teeth.
Staining Foods & Drinks
There are certain foods and beverages that cause teeth discoloration and yellowing. Some of these foods include coffee, red wine, and soda. Try and limit these foods from your diet. If you consume any of this consider brushing your teeth after 30 minutes of consuming them. Habits like cooking and chewing tobacco are also known to cause teeth discoloration.