There are various types of self-care that we need to balance in our life so as to be more purposeful and productive. Self-care plays a crucial role in our overall health.
Here are the various types of self-care and how you can practice them
When it comes to types of self-care, physical self-care is one of the more common ones. Physical activity is crucial because for your body to function efficiently you have to take care of it.
While physical self-care varies, here are some ideas:
- Eating clean and healthy
- Treat yourself to a spa day
- Soak in the tub
- Drink lots of water
- Get your hair, nails, and makeup done
- Wear clothes that you like
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Social self-care is one of the more therapeutic types of self-care depending on your personality. Having supportive friends and family with meaningful interactions is very important. It builds a sense of belonging and enjoyment that helps us feel secure. It does not matter if you’re an introvert, we humans need socialization and interaction to thrive.
Here are some ways you can practice social self-care
- Regular phone calls with your friends and family
- Dinner with close friends and family
- Involvement in social activities at work
- Avoid negative people who don’t make you feel good about yourself
Mental self-care is a very important type of self-care that is often neglected. This includes activities that stimulate your mind and intellect. It encompasses doing things that make you stay sharp and mentally healthy.
Here are activities and things you can so to stimulate yourself intellectually:
- Read a book
- Finish a puzzle
- Watch a documentary or a docuseries
- Play scrabble
- Listen to a podcast
Spiritual self-care is the type of self-care that allows you to connect with your inner soul. It doesn’t have to involve religion. It’s the sense of being calm and peaceful in whatever you’re doing.
Here are some ways you can practice spiritual self-care:
- Pray or worship
- Take walks or cycles in nature
Emotional self-care is about allowing yourself to feel your emotions. It’s allowing yourself to cry when you want to, it’s about learning how to cope with your feelings and stress management.
Some of the activities you can practice when it comes to emotional self-care:
- Mindfulness and meditation
- Set boundaries
- Digital detox
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