There are some common mistakes women make after sex. Most people focus on what to do during and before sex and forget the after. Sometimes we often forget that we need to maintain our physical health after sex. Most of the time people focus on the emotional aspects after sex and forget the physical health issues that may arise if not addressed.
Here are some common mistakes women make after sex and how to avoid them:
Not peeing after sex
This is one of the more common mistakes women make after sex. You may just want to lay in bed with your partner for a while but you need to pee after having sex. This is because peeing helps get rid of the bacteria that might have entered your body during intercourse because women generally have a shorter urethra. Peeing after sex also prevents UTIs.
Ignoring discharge
We all have discharge and the consistency changes according to the time of the month, which is completely normal. However, if you notice that your vaginal discharge has changed in terms of texture and color and even at times smell it could be an indication of an STI or a yeast infection. You should go get that checked out immediately to avoid health complications
Ignoring pain
Ignoring pain is one of the mistakes women make after sex. No one should have to suffer in pain after sex. It’s sad but most women who suffer from post-coital pain ignore it. However, this pain could be a sign of more serious health complications like fibroids. Never ignore postcoital pain.
Not Showering
While showering immediately after sex may be a mood killer, it is essential to clean up after sex. This is one of the common health mistakes women make after sex. You may just want to cuddle and fall asleep but you need to clean up to avoid bacterial infections because lubricants may have bacteria and sometimes even those fingers may have bacteria too.
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Using soap
The vagina is self-sufficient and self-cleaning. It has its own way of cleaning up so as to balance the PH. The vagina already has moisture and cleaning it with soap rips it of that moisture. Washing with soap also increases your chances of having a yeast infection. Just wash your vagina with warm water.
Avoid soaking in the bathtub
While a hot bubble bath or jumping into the hot tub may sound like a great idea after sex, it may not be good for your physical health. While soaking in the tub may sound harmless, it’s one of the mistakes that women make after sex. This may cause the bacteria to travel more freely making you vulnerable to more infections.
Not cleaning your toys
If you use toys, always take time to clean and sanitize your toys after sex. It’s usually the norm to just toss them aside once you’re done with them. But this is one of the more typical mistakes women make after sex. It’s best to clean them after sex because the next time you may be in the heat of the moment and going to wash your toys just before will be a mood killer. To ensure they’re sparkling clean you can always steam them to ensure that they have no bacteria left.
Wiping back to front
This is possibly the first lesson every girl is taught, always wipe front to back. This is among the rare mistakes women make after sex but nonetheless still important to mention. Wiping back to front increases the chances of you getting an infection because you’re redirecting the bacteria toward the urethra and vagina.
Bleeding
Bleeding after sex should be a red flag. If you find yourself bleeding after sex you should go for a check-up. Ignoring bleeding is one of the mistakes women make but it should be treated with caution.
Wearing your undies
You should not wear your underwear immediately after sex, let your vagina breathe. Wearing your undies immediately after sex can increase your chances of a bacterial infection.
To avoid health complications avoid making these common mistakes women make after sex.
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