Natural methods for breast enlargement

by Lynn
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Natural methods for breast enlargement

Society has pressured women into believing that big breasts are the ultimate sign of womanhood, the bigger the better some say. Some women with smaller breasts have slightly lower self-esteem than women with average breast size. So there’s nothing to be ashamed of when it comes to wanting bigger boobs that accentuate your body and your outfits. If implants are too expensive for you or are not an option there are some naturally proven ways you can enlarge your breasts. 

You may be tempted to use those creams and natural herbs or enlargement cups and massages to enlarge your breasts but there is no evidence that they work effectively or are even safe. 

Natural ways to enlarge your breasts may take time and patience. Some women, may not see any change because of their genetic and hereditary structure. But it’s still worth a try.

Here are some natural methods for breast enlargement: 

Breast Massages 

Massaging is known to increase blood flow to the area receiving the massage. Massaging your breasts increases blood flow to your boobs and activates prolactin hormones. Massage your boobs with sesame seed oil twice a day. Sesame seed oil is known for firming and enlarging breasts.

Wear the right size bra 

Bras play an important role in controlling sagging and toning. Wearing the right size bra will accentuate the size of your breasts. Wear a nicely fitting push-up bra and you instantly go up a cup size. 

RELATED: Bra hacks every woman should know

Exercises for big boobs 

Start targeted exercises that focus on the pectoral muscle. These are exercises such as arm circles, wall presses, chest presses, and prayer pose exercises. Do not overdo your chest exercises there’s a reason why most bodybuilders have flat chests. The breast is made up of fat tissues and overdoing your exercises will turn the fat into muscle. 


There are specific diets that influence and activate various hormones in the body. Try as much as possible to eat estrogenic food and leafy greens. Include foods like milk, flax seeds, fennel seeds, nuts, and papayas. Your boobs are made entirely of fat so consuming foods like whole milk that are rich in fat increases boob size. Leafy greens also suppress the male hormones in women hence are a great addition to your diet. 

Fenugreek seeds 

Fenugreek seeds can do wonders when it comes to estrogen production. You can use fenugreek seeds to enlarge your breasts in two ways. You can soak the seeds in water and drink the water to stimulate the hormones internally and you can make a paste with fenugreek powder and water. Apply gently on your boobs, let it sit for 10-15 minutes, and wash it off. Do this twice a day and apply sesame seed oil after. 

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