How to boost intimacy in your relationship
Intimacy is one of the important things in a relationship, especially a long-term relationship. When a relationship loses intimacy it becomes hard to maintain that relationship. Lack of intimacy means there’s no connection between you and your partner. More often than not lack of an emotional connection leads to a lack of intimacy. When you’re emotionally connected to your partner the physical intimacy automatically increases. A healthy relationship should have both emotional and physical intimacy.
Here’s how to boost intimacy in your relationship;
If you’re wondering how to boost intimacy in your relationship, you have to have an emotional connection. Emotional connection helps intimacy easier for both you and your partner. Studies show that most men feel neglected by their partners emotionally in long-term relationships such as marriage. Women are also more likely to file for divorce if they feel they are not emotionally supported. Therefore, emotional connection is very important in any relationship.
Find a way to connect with your partner if you want a strong relationship and you’re looking to boost your intimacy. It could be deep conversations before bed, texting your partner throughout the day, or date nights. Allow yourself to be vulnerable around your partner. Your fears, dreams, and any other uncomfortable conversations. This will increase your bond.
Include date nights in your routines. Don’t just do date night in the comfort of your home. Choose to go out somewhere and dress up. Keep things exciting. At home, there’s too much familiarity and there can be a lot of distractions. Going out on a date will get rid of all distractions and you can have actual conversations with your partner. Date nights boost both emotional and physical intimacy.
After being in a relationship with someone for a long period of time, it’s easy to take them for granted. To boost intimacy in your relationship, put that phone down. Schedule a time when you will be focusing on your partner and nothing else. This is a gesture that shows you actually take your relationship seriously because of the effort you’re putting in. It also makes sure you’re not losing touch with your partner.
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Try Something New
When you’ve been together for a long period of time, it’s natural to get in your comfort zone and stop experimenting. Try something new together with your partner to shake things up. Trying something new with your partner can just be the spark you need in your relationship. It doesn’t have to be sexual, you can learn a new language together or how to make a certain cuisine. The excitement that comes from trying something new creates stimulation and will help you feel closer to each other.
Aim to have physical contact with your partner on a daily basis. It does not have to be sexual. At times a simple point of physical contact like holding hands, hugging goes a long way. These overlooked nonsexual touches can boost your intimacy in the long run. There are also multiple health benefits to this kind of touching. It’s known to reduce stress and blood pressure.
When in a long-term relationship losing touch of when you last had sex is more common than you think. It can be difficult to have a sex life if you and your partner have busy and hectic schedules. It’s easy to get lost in life’s hustle and bustle. If you constantly promise each other about getting intimate in your relationship this is for you. Scheduling sex can save your sex life and in some instances your relationship. Make sex a priority in your relationship.
Walk Down Memory Lane
As you’re having one of your deep conversations take time to remember the great and fun moments you’ve shared together. Reminiscing about such times can remind you why it’s all worth it. It boosts both emotional and physical intimacy. The great memories you share help bring you to a time when everything was happy. This will make you want to make more great memories.
Showing your partner how grateful you are to have them in your life makes them feel special. Saying thank you after they’ve done something for you really goes a long way. There are ways you can show gratitude as well as opposed to just saying it. Show them how grateful you are by doing something for them that they love. These simple acts of gratitude will definitely increase your connection and strengthen your bond.
Get a Life
Your relationship should not be the center of your life, this is an unhealthy relationship. For your relationship to be strong you need to have independent lives. When you’re satisfied in your life it becomes easier to be satisfied in your relationship. When you have something going on in your life like friends and other hobbies. This will increase the enthusiasm towards each other. You don’t want someone who is always in your space and breathing down your neck.
Always show support for your partner whenever they need it. They could ask for it but at times you can just tell they need all the support they can get. Always standing by your partner when they need you is very important. Your partner should always feel like they can count on you. This boosts your intimacy automatically.
If the above tips don’t work for you, you can try getting professional help from a therapist.