Anti-aging tips to live by for youthful skin

by Lynn

There are certain factors and elements that can contribute to faster skin aging or premature skin aging. We can’t change natural aging however, there are anti-aging tips that can slow down the process of aging. There are elements of the aging process that we can control like using sunscreen to prevent premature wrinkles. There are other factors like stress, unhealthy eating, use of harmful skincare ingredients, and pollution that can cause premature and faster aging. By introducing a skincare regimen we can take preventive aging measures.

Daily Cleansing

Washing your face should be a daily routine because it rids your skin of dirt and dead skin cells. Cleansing also removes any skincare product you applied during the day and makeup. When choosing a cleanser choose one that’s gentle to your skin. One that will leave your face clean and leave your face hydrated enough. Daily cleansing also ensures that your skin is able to absorb the skincare products better because there are no barriers like bacteria, dust and so much more. When washing your face, be gentle and wash in circular motions. Don’t be too aggressive with your skin as it could cause premature wrinkles and fine lines. There are certain cleansers that cleanse your skin as well as hydrate your skin.

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Moisturizing

As you age, your skin produces less sebum meaning your skin has a tendency to dry out quicker. Moisturizing is therefore one of the most important anti-aging tips. Dryer skin ages faster and prematurely as compared to well-moisturized skin. Moisturizers help the skin retain water giving you a glowing appearance. Moisturizing your skin after cleansing ensures it stays hydrated reducing the formation of fine lines and wrinkles. When buying a moisturizer check for one with glycerine, hyaluronic acid to prevent the water on your skin from evaporating due to the elements.

RELATED: Skincare Ingredients to avoid

Sunscreen

Protecting your skin from the sun’s UV rays is one of the vital anti-aging tips. The sun is known to cause premature aging and fine lines. Sunscreen is a necessity if you want to have youthful skin. To protect your skin use sunscreen with SPF 30 and above. Make sure you apply it a couple of times throughout the day for maximum protection. Apply sunscreen on all areas you know will get sun rays. Your hands, neck, legs and so much more. Include it in your makeup application process as well. Makeup on its own does not protect you from sun UV rays.

RELATED: Demystifying sun exposure myths

Anti-aging night creams

Anti-aging night creams are very essential when it comes to maintaining glowing skin over the years. Night creams help your skin regenerate itself because they contain nutrients that maintain skin glow and radiance. It’s very important to include anti-aging night creams in your daily regimen so as to improve the elasticity of your skin.

Essential Oils

Invest in essential oils to replenish your skin. As you age your skin starts losing its elasticity, you need essential oils to help you maintain it. Experiment with various essential oils and see which one your skin likes best from coconut oil, peppermint, and many more. You can include a dash of essential oil in your favorite moisturizer as well. Essential oils help improve the overall texture of your skin.

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Healthy Eating

Maintaining a healthy diet is very essential when it comes to having great skin. We are what we eat and consume. Eating plenty of fruits and vegetables is essential in preventing premature aging. Carbohydrates and refined sugars can increase the rate of premature aging and wrinkling. Drink less alcohol as well as it dehydrates the skin making it prone to fine lines. Include foods rich in vitamin A and C to have glowing skin.

Retinoids

As you grow older your skin starts losing collagen which can make your skin sag. Including retinoids in your regimen maintains the elasticity of your skin as you grow older.

Hydrate

Drinking an adequate amount of water can help keep your skin healthy and glowing. Our bodies are mostly water, so we need water to maintain our health. Drinking water frequently helps slow down the aging process and the appearance of wrinkles.

Supplements

You can consider supplements to restore your supple skin. Omega 3 is a great supplement if you are vegan/vegeterian or just anyone. It increases your skins oil production and minimize signs of aging.

Exfoliate

There are two types of exfoliants physical and chemical. Physical exfoliants can be harsh on the skin and cause premature sagging becauseof the texture. They include sugar, scrubs with beads. Chemical exfoliantsaremuch more effetive however they should be used with care.

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