7 Superfoods for a healthy vagina

by Lynn

Here are some superfoods for a healthy vagina and as you know you are what you eat. Your body requires a healthy and balanced diet and your vagina is no exception. These superfoods can help you maintain a healthy vagina and can also help prevent infections.

Yogurt

Yogurt has good bacteria and probiotics. This makes it one of the superfoods for a healthy vagina as it helps balance out the pH in your vagina. Yogurt is great because it keeps the gut and intestines healthy due to the presence of probiotics. It helps keep things fresh down there and also prevents bacterial vaginosis.

RELATED: 9 Ways to make your vagina smell good

Sweet Potatoes

Sweet potatoes are a great source of fiber and minerals. They have a high presence of Vitamin A which helps in strengthening the vaginal walls. This helps reduce the risk of miscarriages during pregnancy.

Fish

Include fatty fish in your diet because they’re rich in omega 3 fatty acids. They’re rich in antioxidants which help promote blood circulation. Your vagina needs optimal blood circulation to operate normally. Omega 3 is also known for preventing endometriosis.

RELATED: Effective exercises for tightening the vagina

Broccoli

Broccoli is a great vegetable when it comes to having a healthy vagina. It’s loaded with flavonoids that can help reduce the chances of you getting ovarian cancer. However, broccoli may temporarily cause a smell in your vagina, in the long run, it’s great for your vaginal health.

Spinach

Spinach is rich in magnesium which reduces inflammation in blood vessels and helps increase blood flow which can increase your arousal and can make sex more fun.

Citrus Fruits

Citrus fruits are rich in Vitamin C which helps reduce the chances of ovarian cancer. They also help lower the risk of vaginal infections due to the presence of ascorbic acid.

Water

Water may not be a superfood but it’s very essential when it comes to vaginal health. Hydration is necessary for your overall health. Water helps sustain the vagina’s self-cleaning. Drinking water ensures your vagina is well lubricated and helps in maintaining the overall pH. Water helps keep the vagina healthy.

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